Hematuria, commonly known as blood in the urine, can be a concerning symptom that warrants attention. While it can be caused by various factors, including infections and kidney stones, maintaining a healthy urinary tract is essential in preventing Hematuria. Here, we will explore practical tips for promoting urinary tract health and lessening the risk of Hematuria.
What is Hematuria?
Hematuria is a condition in which there is blood in the urine. Hematuria can present in two ways: gross Hematuria, which is visible to the naked eye, and microscopic Hematuria, where the blood cells can only be detected under a microscope. Hematuria can indicate an underlying urinary tract problem and should not be ignored.
What are the risk factors, symptoms and causes of Blood in Urine?
The risk of Hematuria and or blood in urine causes can be reduced by following these simple guidelines for a healthy urinary tract.
Stay Hydrated
One of the simplest yet crucial steps in maintaining urinary tract health is staying adequately hydrated. Keeping hydrated by drinking plenty of water can aid in removing harmful substances and bacteria from the urinary tract, lowering the chances of developing conditions like hematuria that arise due to infections and inflammation. It is recommended to drink at least eight glasses of water daily. During times of high temperatures or rigorous physical activity, it is advisable to increase your water intake.
Practise Good Hygiene
Maintaining good hygiene habits is vital for preventing urinary tract infections (UTIs) that can cause Hematuria. To prevent bacteria from spreading from the anal area to the urethra, remember to wipe from the front to the back after using the loo. Additionally, ensure regular and thorough cleansing of the genital area to minimise the risk of infection.
Urinate Regularly
Urinary tract infections (UTIs) are more likely to develop in those who hold their urine for extended periods. Emptying the bladder regularly helps flush out potential pathogens and reduces the likelihood of urinary tract infections and subsequent Hematuria. Avoid delaying urination when the urge arises, and make it a habit to empty your bladder.
Maintain a Healthy Diet
A balanced diet affects one’s overall health, including urinary tract health. Incorporate foods rich in vitamins, minerals, and antioxidants, as they support a robust immune system and help protect against infections. Additionally, reducing the intake of foods high in sugar, salt, and processed ingredients can help maintain proper urinary tract function.
Practise Safe Intercourse
Sexual activity can sometimes contribute to urinary tract infections, which may lead to Hematuria. To reduce the risk, it is crucial to practise safe intercourse by using barrier methods, such as condoms, and maintaining good hygiene before and after sexual activity. Urinating shortly after intercourse can also help flush out any bacteria that may have entered the urinary tract.
Avoid Irritants
Hematuria may occur if the urinary tract is irritated by certain chemicals. Avoid or minimise the consumption of irritants such as caffeine, alcohol, spicy foods, and acidic beverages. These substances can irritate the bladder and worsen urinary tract symptoms, increasing the likelihood of Hematuria.
Regular Exercise
Engaging in regular physical activity not only promotes overall health but also helps maintain urinary tract health. Exercise improves blood circulation, strengthens the immune system, and reduces the risk of certain chronic conditions that can impact urinary tract function. Maintain a moderate exercise routine seven days a week, aiming for at least 30 minutes on most days.
Don’t Smoke
Smoking can have detrimental effects on the urinary tract and increase the risk of developing bladder cancer and other urinary tract disorders. To keep your urinary tract healthy and lower your risk of Hematuria and other issues, quitting smoking or staying away from secondhand smoke is essential.
Preventing Hematuria requires maintaining a healthy urinary tract through good hygiene practices, hydration, and avoiding irritants. Consult a medical expert or kidney specialist for evaluation and guidance if you have Hematuria or other troubling urine symptoms.